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	<title>Chris Sainsbury</title>
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		<title>Home</title>
		<link>http://www.myfitnesstrainerchris.com/brooklyn-half-marathon/</link>
		<comments>http://www.myfitnesstrainerchris.com/brooklyn-half-marathon/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:10:10 +0000</pubDate>
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		<title>Brooklyn Half Marathon</title>
		<link>http://www.myfitnesstrainerchris.com/home/</link>
		<comments>http://www.myfitnesstrainerchris.com/home/#comments</comments>
		<pubDate>Wed, 08 May 2013 11:10:45 +0000</pubDate>
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		<guid isPermaLink="false">http://www.myfitnesstrainerchris.com/?p=549</guid>
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		<title>Rest, Exercise, Nutrition</title>
		<link>http://www.myfitnesstrainerchris.com/rest-exercise-nutrition/</link>
		<comments>http://www.myfitnesstrainerchris.com/rest-exercise-nutrition/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 03:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Tough Mudder</title>
		<link>http://www.myfitnesstrainerchris.com/tough-mudder/</link>
		<comments>http://www.myfitnesstrainerchris.com/tough-mudder/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 16:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Urban Assault</title>
		<link>http://www.myfitnesstrainerchris.com/urban-assault/</link>
		<comments>http://www.myfitnesstrainerchris.com/urban-assault/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 16:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.myfitnesstrainerchris.com/?p=344</guid>
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		<title>Just A Little About Me</title>
		<link>http://www.myfitnesstrainerchris.com/just-a-little-about-me/</link>
		<comments>http://www.myfitnesstrainerchris.com/just-a-little-about-me/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 17:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.myfitnesstrainerchris.com.php53-12.dfw1-1.websitetestlink.com/?p=176</guid>
		<description><![CDATA[Current Owner/CEO at The Sainsbury Company LLC Past Celebrity Fitness Trainer at Celebrity Fitness Trainer-Robyn Fenty aka Rihanna Celebrity Fitness Trainer -Rocsi Diaz at The Sainsbury Company LLC Celebrity Fitness Trainer to Chris Brown at Chris Brown Entertainment Education City University of New York Texas University Christopher Sainsbury&#8217;s Summary Specialties Fitness BS Exercise Science NASM [...]]]></description>
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<dt id="overview-summary-current-title">Current</dt>
<dd>
<ul>
<li>Owner/CEO at The Sainsbury Company LLC</li>
</ul>
</dd>
<dt id="overview-summary-past-title">Past</dt>
<dd>
<ul>
<li>Celebrity Fitness Trainer at Celebrity Fitness Trainer-Robyn Fenty aka Rihanna</li>
<li>Celebrity Fitness Trainer -Rocsi Diaz at The Sainsbury Company LLC</li>
<li>Celebrity Fitness Trainer to Chris Brown at Chris Brown Entertainment</li>
</ul>
</dd>
<dt id="overview-summary-education-title">Education</dt>
<dd>
<ul>
<li>City University of New York</li>
<li>Texas University</li>
</ul>
</dd>
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<div id="profile-summary">
<div>
<h2>Christopher Sainsbury&#8217;s Summary</h2>
</div>
<div>
<div id="profile-specialties">
<h4>Specialties</h4>
<p>Fitness<br />
BS Exercise Science<br />
NASM CPT, PES, and CES<br />
NASM Nutrition,<br />
TRX Suspension Training,<br />
Kettle Bell Concepts,<br />
AFFA-Group Training<br />
Mad Dogg Spin Cyclist<br />
Pre and Post Natal Training<br />
Strength Training Concepts<br />
Weight Management</p>
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<h2>Christopher Sainsbury&#8217;s Experience</h2>
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<div>
<div>
<div>
<div>
<div>
<h3>Owner/CEO</h3>
<h4><strong> The Sainsbury Company LLC </strong></h4>
</div>
<p><abbr title="2011">2011</abbr> – <abbr title="2013-02-08">Present</abbr> (2 years) New York NY</p>
</div>
</div>
<div>
<div>
<div>
<h3>Celebrity Fitness Trainer</h3>
<h4><strong> Celebrity Fitness Trainer-Robyn Fenty aka Rihanna </strong></h4>
</div>
<p><abbr title="2010">2010</abbr> – <abbr title="2011">2011</abbr> (1 year) Internationally</p>
</div>
</div>
<div>
<div>
<div>
<h3>Celebrity Fitness Trainer -Rocsi Diaz</h3>
<h4><strong> The Sainsbury Company LLC </strong></h4>
</div>
<p><abbr title="2009">2009</abbr> – <abbr title="2011">2011</abbr> (2 years) New York</p>
</div>
</div>
<div>
<div>
<div>
<h3>Celebrity Fitness Trainer to Chris Brown</h3>
<h4><strong> Chris Brown Entertainment </strong></h4>
</div>
<p><abbr title="2007">2007</abbr> – <abbr title="2010">2010</abbr> (3 years) Richmond Va</p>
</div>
</div>
<div>
<div>
<div>
<h3>Celebrity Fitness Trainer</h3>
<h4><strong> The Sainsbury Company LLC </strong></h4>
</div>
<p><abbr title="2009">2009</abbr> – <abbr title="2009">2009</abbr> (less than a year) Los Angeles-Regina King</p>
</div>
</div>
<div>
<div>
<div>
<h3>Fitness Trainer// Group Fitness Manager</h3>
<h4><strong> Equinox </strong></h4>
</div>
<p><abbr title="2007-01-01">January 2007</abbr> – <abbr title="2008">2008</abbr> (1 year) New York City</p>
</div>
</div>
<div>
<div>
<div>
<h3>Fitness Trainer</h3>
<h4><strong> Crunch </strong></h4>
</div>
<p><abbr title="2005-01-01">January 2005</abbr> – <abbr title="2006-12-01">December 2006</abbr> (2 years) New York City/Los Angeles</p>
</div>
</div>
<div>
<div>
<div>
<h3>Tour Manager</h3>
<h4><strong> Brand Nu Entertainment </strong></h4>
</div>
<p><abbr title="2004">2004</abbr> – <abbr title="2004">2004</abbr> (less than a year)</p>
</div>
</div>
<div>
<div>
<div>
<h3>Promotions/Fitness Training</h3>
<h4><strong> Bad Boy Entertainment </strong></h4>
</div>
<p><abbr title="2000">2000</abbr> – <abbr title="2004">2004</abbr> (4 years)</p>
</div>
</div>
<div>
<div>
<div>
<h3>Promotions Road Manager</h3>
<h4><strong> Bad Boy Entertainment </strong></h4>
</div>
<p><abbr title="2000">2000</abbr> – <abbr title="2003">2003</abbr> (3 years)</p>
</div>
</div>
</div>
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		<title>Flexibility</title>
		<link>http://www.myfitnesstrainerchris.com/flexibility/</link>
		<comments>http://www.myfitnesstrainerchris.com/flexibility/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 17:03:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[I&#8217;m not the most flexible person in the world but Im not afraid to push my limits. In this picture I&#8217;m working on stretching my Psoas (hip flexor) and Hamstring (the back of the leg) with a #TRX Greater flexibility promotes more blood and oxygen flow to the muscle which enables more explosiveness, faster recovery [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not the most flexible person in the world but Im not afraid to push my limits. In this picture I&#8217;m working on stretching my Psoas (hip flexor) and Hamstring (the back of the leg) with a #TRX Greater flexibility promotes more blood and oxygen flow to the muscle which enables more explosiveness, faster recovery time, greater range of motion which brings more muscles into load/lift and injury prevention. This great especially since I&#8217;m running 2 marathons within 5 weeks.</p>
<p><a href="http://www.myfitnesstrainerchris.com/wp-content/uploads/2012/11/christrx.jpg"><img class="alignnone size-full wp-image-518" title="christrx" src="http://www.myfitnesstrainerchris.com/wp-content/uploads/2012/11/christrx.jpg" alt="" width="612" height="612" /></a></p>
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